Happy Birthday to Renee and Mason. #birthdaybuddies
Strength
Overhead Squat (Heavy Double)
* 15 minutes to build to a heavy double.
WOD
“TKO”
For Time:
35/25 Calorie Assault Bike or Row (Rx+ 50/35 Cal Bike or Row)
27 Chest to Bar Pull-Ups
21 Power Snatches (95/65#) Rx+(115/75#)
15 Overhead Squats (115/75#) Rx+(135/95#)
9 Squat Snatches (135/95#) Rx+(155/105#)
* Post time to the whiteboard.
Accessory Work
1. Midline
Alternating On the Minute x 12:
Odd Minutes: 18/15 Calorie Row
Even Minutes: Max Seconds in L-Sit
