by Inguz | Feb 23, 2018 | Workouts
Inguz Update: Open WOD 18.1 can be completed Saturday starting at 10am. WOD “Buckle Up” 4min AMRAP: 400m Run 40 Sit-ups Max Walking Lunge (Body Weight) Rest 4 minutes… 4min AMRAP: 400m Run 40 Sit-ups Max Walking Lunge (50/35# DBs) Rest 4...
by Inguz | Feb 22, 2018 | Workouts
**Friday Night Lights Starting @ 4:30pm** Starting at 4:30pm we will be running heats through OPEN WOD 18.1 until all athletes have completed the workout. Please sign up for a heat time on the office whiteboard when you arrive at the gym. There will be no group...
by Inguz | Feb 21, 2018 | Workouts
Inguz Update: Open WOD 18.1 live announcement and Inguz Showdown at the box starting at 8pm Thursday night. All are welcome to come out and cheer on our featured match-up this week…Old Iron Ankles (Renee) and Chatty Cathy (Eric)!! WOD “Goat...
by Inguz | Feb 20, 2018 | Workouts
WOD “Eighteen Wheeler” 18min AMRAP: 12/9 Calorie Bike or 18/12 Calorie Row 15 Wall Balls (20/14#) 12 Alternating DB Snatches (50/35#) 9 Toes-to-Bar * Post rounds and reps completed to the whiteboard. Accessory Work 1. Barbell Conditioning For Time: 30...
by Inguz | Feb 19, 2018 | Workouts
Inguz Update: There is still time to sign up for The OPEN. The first workout is released on Thursday. You can register by following the steps below… Go to https://games.crossfit.com and click SIGN UP. If you’ve participated in previous years login with your...
