Amy getting 18.1 in at CrossFit Radius in Cali!!
Inguz Update: Open WOD 18.1 can be completed Saturday starting at 10am.
WOD
“Buckle Up”
4min AMRAP:
400m Run
40 Sit-ups
Max Walking Lunge (Body Weight)
Rest 4 minutes…
4min AMRAP:
400m Run
40 Sit-ups
Max Walking Lunge (50/35# DBs)
Rest 4 minutes…
4min AMRAP:
400m Run
40 Sit-ups
Max Walking Lunge (Body Weight)
* Walking lunge is completed in 25 ft lengths. Post total lunges completed to the whiteboard.
Olympic Lifting Class
1. 5×3 Snatch Grip Deadlift (Climbing)
* 12 minutes to work up to a heavy set.
2. Every 90sec x 4 Rounds: 3 Position Snatch (High/Low/Floor)
* Across at 50-60% max.
3. 14min E2MOM: Snatch (Climbing)
Set 1-2: 3 Reps
Set 3-4: 2 Reps
Set 5-7: 1 Rep
