Annette
Inguz Update: There is still time to sign up for The OPEN. The first workout is released on Thursday. You can register by following the steps below…
- Go to https://games.crossfit.com and click SIGN UP.
- If you’ve participated in previous years login with your username and password. If you are new to the OPEN create an account.
- During registration specify CrossFit Inguz as your affiliate and choose Team Inguz as your team.
- You’re done!!
Strength
5 x 3 Push Press
* Athlete’s choice, climbing or across.
WOD
“Waterworks”
For Time:
50/35 Calorie Row
40 KB Swings (1.5/1.0 pood) Rx+ (2.0/1.5 pood)
30 Push Press (115/75#) Rx+ (135/95#)
40 KB Swings (1.5/1.0 pood) Rx+ (2.0/1.5 pood)
50/35 Calorie Row
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
On the Minute x 8:
Odd: 50 Double Unders
Even: 30 Seconds Max Strict HSPU
2. Midline
Not For Time:
27-21-15-9
GHD Sit-ups
Empty Barbell Good Mornings
