by Inguz | Apr 26, 2018 | Workouts
WOD “Surfer on Acid” 3 Rounds for Time: 500 Meter Row (25/18 Calorie Assault Bike) 21 Burpees * Post time to the whiteboard. Accessory Work 1. Weightlifting Minutes 0:00-4:00 – Heavy Pause Front Squat Minutes 4:00-8:00 – Heavy Hang Squat Clean Minutes...
