by Inguz | Apr 28, 2018 | Workouts
WOD “On the Prowl” 24min E2MOM (3 Rounds): Station 1: 25/18 Calorie Assault Bike Station 2: 30/20 Calorie Row Station 3: 100ft DB Front Rack Walking Lunge (50/35# DBs) Station 4: Rest * Athletes have 2 minutes at each station to complete the work before...
