by Inguz | Feb 25, 2019 | Workouts
WOD “Face Off” 5 Rounds, On the 4:00: 9 Deadlifts (225/155#) 12 Barbell-Facing Burpees 15/12 Calorie Bike or Row * Post all 5 round times separately to the whiteboard. Accessory Work 1. 3-Position Pausing Power Clean Build to a Heavy Complex:...
