by Inguz | Apr 25, 2019 | Workouts
Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Denim” 15 min AMRAP: 60 Double Unders (90 Single Unders) 30/21 Calorie Row 15 Overhead Squats (115/75#) * Post total rounds and reps completed to the...
by Inguz | Apr 24, 2019 | Workouts
WOD “Old Town Road” 6 Rounds for Time: 15/12 Calorie Assault Bike or Row 150′ Farmers Carry (53’s/35’s) 9 Strict Toes to Bar * Post time to the whiteboard. Accessory Work 1. Tempo Barbell Bench Press 4 Sets of 6 Reps *...
by Inguz | Apr 23, 2019 | Workouts
WOD “The Chief” 5 Rounds of… 3 min AMRAP: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds * Pick up where you left off in the previous round. Post total rounds and reps completed to the whiteboard. Compare to...
by Inguz | Apr 22, 2019 | Workouts
WOD “Boat Race” 3 Rounds for Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds * Post total time, including rest, to the whiteboard. Compare to 09.14.18. Accessory Work 1. Back Squat 3-2-1 Back Squats @ 79-82-85% 3-2-1 Back...
by Inguz | Apr 21, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Snatch Complex + WOD (Handstand Walk/Midline Accessory) Tuesday: WOD “Boat Race” (Back Squat Accessory) Wednesday: Benchmark WOD “The Chief” (Deadlift Accessory)...
