Raina
Strength
Overhead Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Denim”
15 min AMRAP:
60 Double Unders (90 Single Unders)
30/21 Calorie Row
15 Overhead Squats (115/75#)
* Post total rounds and reps completed to the whiteboard.
Accessory Work
1. 5 x 3 Jerk Drive
All sets taken from the rack, resting as needed between sets.
2. 4 x 6 Push Press
Rest as needed between sets, but aim to keep it to 2:00 or less.
