Ed Pollard…5 years strong.
WOD
“Open Test”
20min AMRAP:
50 Wall Balls (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-ups
30 Burpees
20 Cleans (145/100#)
20 Jerks (145/100#)
10 Snatches (145/100#)
10 Ring Muscle-ups
* Post time to the whiteboard.
