INGUZ Fitness + Nutrition
STRENGTH
Bench Press
3×6
*Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets.
INGUZ WOD
“Wish You Were Beer”
On a 12:00 running clock…
Max Burpees to Target
* Every 2:00, including 0:00, complete 3 Bar Muscle-Ups.
* Target ideally 6′ above standing reach.
* Score is total burpees.
MOVE 45
Partner Workout:
In teams of 2..
On a 22 minute running clock..
50 Medball Thrusters (or Wallballs)
50 Walking Lunges
50 Up/Downs to Target
50 Weighted Sit-Ups
50 Push-Ups
50 Kettlebell Swings
60 Single Leg Romanian Deadlift
100 Single Unders
Max Calories Bike or Row
*P1 works while P2 rests, split work as needed
