INGUZ Fitness + Nutrition
INGUZ WOD
“UNDERDOG”
For Time:
50 Double Unders, 20 Overhead Squats (135/95#)
50 Double Unders, 35/25 Calorie Row or 25/18 Calorie Assault Bike
50 Double Unders, 50 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row or 25/18 Calorie Assault Bike
50 Double Unders, 20 Overhead Squats (135/95#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the Minute x 10:
2 Box Squats
MOVE 45
10 Minute AMRAP:
250 Meter Row
10 Double KB Deadlifts
12 Hanging Knee Raises
Rest 2 Minutes…
10 Minute AMRAP:
6 Reverse Crunches
10 Russian KB Swings
250 Meter Row
