Yin
Strength
3×7 Deadlift @ 70-75% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last light weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
10-8-6-4-2 Handstand Push-ups
2-4-6-8-10 Squat Cleans (155/105#) Rx+(185/135#)
* Post time to the whiteboard.
