INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Heavy Single Hang Squat Clean (climbing)
* 12 minutes to work up to a heavy single hang squat clean.
INGUZ WOD
“Dirt Nap”
3 Rounds for Time:
15 Hang Squat Cleans (115/85#)
15 Lateral Barbell Burpees
* There is a 13 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY
“Bike Recovery”
15 Minute Recovery Bike
On the 5:00-10:00-15:00…
15 Pausing Hip Extensions Video
Pause 2 Seconds at Top of Each Rep
MOVE 45
18 Minute AMRAP:
400 Meter Run
10 Dumbbell Rows (5 each side)
15 Double Dumbbell Deadlifts
20 Weighted Step-Ups
Rest 2 Minutes…
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Bear Pose Hold
