INGUZ Fitness + Nutrition
INGUZ WOD
“LIGHTSABER”
For Time:
21-18-15-12-9-6-3*
Power Snatch (75/55#)
*Before each set of Power Snatch, complete 10/7 Calorie Assault Bike or 14/10 Cal Row
* There is a 15 minute time cap on this workout. Post time to complete to the workout.
ACCESSORY WORK (BEYOND THE 60)
3 Sets: 30/24 Calorie Row
Rest :30s between, and 2:00 after the final.
Into: 3 Sets – 25/21 Calorie Row
Rest :30s between.
MOVE 45
18 Minute AMRAP:
400 Meter Run
20 Dumbbell Rows (10 each side)
15 Double Dumbbell Deadlifts
20 Weighted Step-Ups
2 Minutes Rest…
Tabata
Bear Pose Hold
