INGUZ Fitness + Nutrition
INGUZ WOD
“RUNDY”
5 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55#)
15-12-9-6-3 Handstand Push-ups
* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Set For Reps:
Max Strict Ring Dips
Max Strict HSPU
Max Strict Push Ups
MOVE 45
20 Minute AMRAP:
200m run/250m row/600m bike
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
30 Rope Climb Crunches
