EMD and Jill
WOD
“Go Fish”
For Time:
1,000 Meter Row (60/40 Calorie Bike)
Directly into…
3 Rounds:
21 Deadlifts (135/95#)
15 Lateral Barbell Burpees
9 Push Jerks (135/95#)
* Post time to the whiteboard.
Accessory Work
1. Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean + Hang Squat Clean + Push Jerk + Split Jerk (climbing)
* Work to a heavy set.
2. Deadlift
On the Minute x 8:
2 Deadlifts
* Week 3 of 3…aim to beat previous week.
