Thumbs up for Friday!!
WOD
“Boat Race”
3 Rounds for Time:
500 Meter Row
400 Meter Run
* Rest 3 minutes between each round. Post total time, including rest, to the whiteboard.
Accessory Work
1. Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes: 3-Position Squat Clean
Odd Minutes: 2 Push Jerks + 1 Split Jerk
