Mike
WOD
“The Good Life”
3 Rounds for Time:
500 Meter Row or 30/20 Calorie Assault Bike
12 Burpees
21 Box Jumps (24/20″)
* Post time to the whiteboard.
Accessory Work
1. Squat Clean
On the Minute x 11:
Minutes 1-3: 3 Squat Cleans (60-63-66%)
Minute 4: Rest
Minute 5-7: 2 Squat Cleans (70-73-76%)
Minute 8: Rest
Minutes 9-11: 1 Squat Clean (80-82-84%)
2. Front Squat
2×4 @ 70%
2×3 @ 75%
2×2 @ 80%
