12 Heroes – 1800 WOD “Murph”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
**GYM CLOSED SUNDAY, SEPTEMBER 29th**
Inguz Update: Friday is the last day to sign-up for the 12 Heroes event on Saturday. The sign-up sheet will remain up through the end of classes on Friday. If you are in need of teammates please let us know and we’ll do our best to pair you up. Full details for the event can be found at the link HERE.
WOD
“Gut Feeling”
16 min AMRAP:
12 Hang Power Cleans (155/105#)
21 Lateral Barbell Burpees
12 Push Jerks (155/105#)
21 Toes to Bar
* Post rounds and reps completed to the whiteboard.
After Party:
1. Capacity Builder
3 Sets For Time:
20/15 Calorie Assault Bike
15 Deadlifts (225/155#)
15 Toes to Bar
Rest 2 Minutes Between Sets
