INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex:
5 Sets
1 Snatch Deadlift + 1 Hang High Pull + 2 Hang Power Snatches
– Start Light and Build to Moderate.
– Rest as needed between sets.
INGUZ WOD
“Open 22.1″
15 Minute AMRAP:
3 Wall Walks
12 Dumbbell Snatches (50/35#)
15 Box Jump-Overs (24/20”)
*Post rounds and reps completed to the whiteboard.
MOVE 45
15 Minute AMRAP:
1 Double DB Deadlift
2 Alt. Hammer Curl
3 Burpees
*Each round, Deadlift increases by 1, Hammer Curl increases by 2, Burpees increase by 3 reps (1,2,3…2,4,6…3,6,9…etc.)
Core Finisher:
“Sally”
Hollow Hold
