INGUZ Fitness + Nutrition
INGUZ WOD
“I Love This Bar”
7 Minute AMRAP:
Power Snatches (115/85#)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
7 Minute AMRAP:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85#)
*Post total power snatches and total bar-facing burpees to the whiteboard.
ACCESSORY WORK
3 Rounds for Quality
:30 Superman Hold
1:00 Bear Hold (Bear Crawl position hold)
10 Medicine Ball Hamstring Curls
MOVE 45
18 AMRAP
20 Russian Swings
20 One Arm KB Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge ( switch legs at 10 reps)
200m Run
2 minute rest
Core Finisher
2 Rounds :30 each
Arch Hold
Pulsing Arch
*No rest between movements
