OPEN WOD 20.5 is…
Inguz Update: All classes will run as scheduled today. OPEN WOD 20.5 can be completed during any regular group class. If you are officially participating in the OPEN please prioritize getting the workout done on Friday.
OPEN WOD 20.5
For Time:
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs (20/14#)
* Partition reps as needed. There is a 20 minute time cap on this workout. Post time or total reps completed to the whiteboard. Scores for 20.5 must be submitted to the CrossFit Games website by 8pm on Monday.
