INGUZ Fitness + Nutrition
INGUZ WOD
“Great Balls of Fire”
24 Minute AMRAP:
Max Calories Bike or Row
Every 2 Minutes (Starting at 0:00):
10 Wall Balls (20/14#)
30 Double Unders
*Post total calories to the whiteboard.
ACCESSORY WORK
3 Rounds
10 GHD Sit-Ups
1:00 Side Plank (each side)
1:00 Single Dumbbell/Kettlebell Overhead Hold
MOVE 45
12 Minute AMRAP
500m Bike
10 Dumbbell Strict Press
10 Burpees
2 Minute Rest
10 Minute AMRAP
500m Bike
20 Curtsy Lunge
20 Rope Climb Crunch
