Inguz Holiday Hours
**INGUZ Holiday Hours for the week of December 23rd**
Tuesday, December 24th
5:15am – CrossFit
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
11:00am – CrossFit
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Wednesday, December 25th
CLOSED
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Thursday, December 26th
8:00am – MOVE 45
9:00am – CrossFit
10:00am – Open Gym
11:00am – CrossFit
Strength
Thruster (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Blitzen”
5 Rounds for Time:
20/15 Calorie Row
10 Thrusters (115/75#)
* Post time to the whiteboard.
MOVE 45
3 Rounds (40 sec work : 20 sec rest):
Minute 1: Hollow Hold
Minute 2: Flutter Kicks
Directly Into…
4 Rounds (50 sec work : 10 sec rest)
Station 1: Bench Hop Overs
Station 2: Double DB Russian Swings
Station 3: Bench Toe Taps
Station 4: Renegade Row
After Party
1. Bike Recovery
3 Rounds (12 Minutes Total):
3 Minutes Light
1 Minute Moderate
