INGUZ Fitness + Nutrition
INGUZ WOD
“Fortitude”
On the Minute x 30:
1 Minute Row
1 Minute Burpees
*Post lowest round of calories and burpees.
ACCESSORY WORK
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%
MOVE 45
25 Minute AMRAP
10 Burpee Broad Jumps
20 Goblet Squats
30 Abmat Sit-Ups
*1 Minute of rest after each round.
