INGUZ Fitness + Nutrition
STRENGTH
Deadlift
For Total Load:
5 Sets of 5
INGUZ WOD
“Autobot”
18 Minute AMRAP:
9 Deadlifts (225/155#)
60 Double Unders
30 Wall Balls (20/14#)
*Post rounds and reps completed to the whiteboard.
MOVE 45
25 Minute AMRAP
100m Farmers Carry
20 Rope Climb Crunch
20 KB Deadlift
20 Cossack Squat
