INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
5 Sets of 3
INGUZ WOD
“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65#)
*Post time completed to the whiteboard.
MOVE 45
With a 20 Minute Clock…
3 Rounds
40 seconds work 20 seconds rest
Station 1: High Plank
Station 2: Side Plank
Station 3: Side Plank
directly into AMRAP…
300m Run
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts
