Stacey and Sam at the Mystic Half Marathon this weekend.
Inguz Update: Below is a breakdown of the programming for the week.
Monday: WOD (Back Squat Accessory)
Tuesday: WOD “Strict Nicole” (Power Clean Accessory)
Wednesday: Front Squat + Hang Squat Clean + WOD
Thursday: Team WOD
Friday: Deadlift + WOD “Joker”
Saturday: WOD (Oly Class Snatch)
Sunday: WOD
WOD
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/75#)
* Post slowest round time to the whiteboard.
Accessory Work
1. Tempo Back Squat
7 x 1 Tempo Back Squat
* 7 seconds down, 3 second pause in bottom.
2. Squat Therapy
2 Sets: 30-60 Second Back Squat Hold (135/95#)
