Congrats to Rachel for completing the Mystic Half Marathon this past weekend!!
Inguz Update: Memorial Day “Murph” is next Monday, May 28th…more details to follow!! Below is a breakdown of the programming for the week.
Monday: WOD
Tuesday: WOD
Wednesday: WOD
Thursday: Team WOD
Friday: Hero WOD (“Moose“)
Saturday: Team WOD
Sunday: WOD
Monday: Memorial Day “Murph”
WOD
“Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/75#)
30 Double Unders (60 Singles) After Each Set
* Post time to the whiteboard.
Accessory Work
1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull + Hang Snatch High Pull + 2 Power Snatches + 2 Overhead Squats
* Technique loads. Not to exceed 50% of 1RM.
2. Squat Snatch
On the Minute x 9: 2 Squat Snatch
Minute 1: 60%
Minute 2: 65%
Minute 3: 70%
* Repeat this cycle (2) additional times
