Lt. Michael Murphy
**Memorial Day Murph**
Today we will be hosting our 6th annual Memorial Day Murph WOD in honor of Navy Lt. Michael Murphy and all of our other service men and women who have made the ultimate sacrifice for our country.
WOD
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
* Partition the pull-ups, push-ups and squats as needed. Post time to the whiteboard.
There will be no set class times on Monday. The gym will be open at 6am for an early bird heat, and then again by 8:30am for the rest of the morning. We will run heats of 12-15 athletes through the WOD every 30 minutes from 9am to 12pm. Athletes will be responsible for getting warmed up and ready to go prior to their chosen heat time. We will be grilling some burgers, dogs, and sausages after the workout. Nothing is required, but if you’d like you can bring a side to share.
