WE ARE OPEN!!!!
WE ARE OPEN STARTING MONDAY, JUNE 22ND!!!
Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“7-on-7”
2 Rounds:
7 Minute AMRAP:
4 Hang Power Cleans (135/95#)
8 Front Squats (135/95#)
12 Calorie Bike/Row
16 AbMat Sit-ups
Rest 3 Minutes Between Rounds
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
MOVE 45
20 Minute AMRAP:
10 Burpees
15 Reverse Lunge to High Kick (each leg)
25 Abmat Sit-ups
30 Alt. Side Lunge
