INGUZ Fitness + Nutrition
**SCHEDULE FOR THE HOLIDAY WEEKEND**
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Monday, July 5th
7AM CrossFit
8AM MOVE 45
9AM CrossFit & Inguz Minions
10AM CrossFit & Inguz Minions
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STRENGTH – Clean Complex
Every 1:30 x 5 Sets:
2 Clean Pulls + 1 Squat Clean (climbing)
INGUZ WOD
“RIDE LIKE THE WIND”
10 Rounds For Time:
5 Squat Cleans (155/105#)
10/7 Calorie Assault Bike or 14/10 Cal Row
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
20 Minute AMRAP:
30 Dumbbell Hop Overs
15 Split Squats (15 each leg)
15 Single Arm Push Press (switch arms every 5 reps)
Accumulate 1:00 Wall Sit After Each Round
