All the pull-ups
Inguz Update: On episode 13 of the CrossFit Inguz podcast Renee and Andrew announce the winners of the 2018 Inguz Summer Shred Nutrition Challenge. We also talk about strategies for staying consistent with your nutrition now that the challenge is over, and talk about some ongoing nutrition coaching options that are now available to Inguz members who want to take their nutrition to the next level. Congrats to the challenge winners and everyone who participated!! The podcast episode is available below, or wherever you get your podcasts.
WOD
“TNT”
For Time:
30 Snatches (95/65#)
30 Clean and Jerks (95/65#)
30 Thrusters (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Row Conditioning
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories
2. Midline
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off
