INGUZ Fitness + Nutrition
INGUZ WOD
“BEACH BALL”
20 Minute AMRAP:
40 Wallballs (20/14#)
30/24 Calorie Row or 24/18 Calorie Bike
20 Toes to Bar
20 Alternating Dumbbell Power Snatches (50/35#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
50′ Dumbbell Bear Crawl
35 GHD Sit-Ups
50′ Reverse Dumbbell Bear Crawl
Rest 1:30 Between Sets.
Athlete’s choice on weight. Free to build over the three rounds.
MOVE 45
400 Meter Row
30 Medball Rotational Throws
20 Medball Cleans
10 Lying Medball Pass
