INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Overhead Squat (Heavy 5)
* 12 minutes to build to a heavy set of 5 reps. Bar is taken from the floor (no racks).
INGUZ WOD
“Jackie Legs”
For Time:
1,000 Meter Row or 50/35 Cal Bike
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55#)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
20 MInute AMRAP:
40 Shoulder Tap
30 Plank Up/Downs
20 Squat Jumps
200 Meter Run
Rest 2 MInutes…
2 Rounds:
30 Second Right Side Plank
30 Second Left Side Plank
