Jameson
Friday, August 2nd is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE.
Inguz Update: Below is a breakdown of the programming for the week
Monday: Push Jerk + WOD (Stamina Squats Accessory)
Tuesday: WOD (Gymnastics Conditioning/Midline Accessory)
Wednesday: WOD (Deadlift/Body Armor Accessory)
Thursday: Team WOD (Clean Technique/Barbell Cycling Accessory)
Friday: WOD “Bring a Friend Friday” (Handstand Walk/Snatch/Odd Object Accessory)
Saturday: WOD (Oly Class Snatch)
Sunday: WOD
Strength
Push Jerk (Heavy 3)
* 12-15 minutes to build to a heavy set of 3 reps.
WOD
“Beef Jerk”
12 min AMRAP:
21 Kettlebell Swings (53/35#)
14 Kettlebell Reverse Lunges (53/35#)
7 Push Jerks (165/115#)
* Post time to the whiteboard.
Accessory Work
1. Stamina Squats
Alternating “On the Minute” x 12:
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell – 69% of 3-Rep Back Squat
