JB
Inguz Update: Below is a breakdown of programming for the week.
Monday: WOD (Strength/Midline Accessory)
Tuesday: Deadlift + WOD (HSPU/Conditioning Accessory)
Wednesday: WOD (Snatch Accessory)
Thursday: Team WOD
Friday: Oly Complex + WOD (Front Squat Accessory)
Saturday: WOD (Oly Class: Clean & Jerk)
Sunday: WOD
WOD
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wall Balls (20/14#)
30 Alternating Dumbbell Snatches (50/35#)
* Post time to the whiteboard.
Accessory Work
1. Hang Power Clean
Build to 3 Rep Max
2. Push Press
Build to 6 Rep Max
3. Back Squat
Build to 10 Rep Max
4. Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups
