INGUZ Fitness + Nutrition
INGUZ WOD
“MASTER OF NONE”
On a 20 Minute Clock…
For Time:
60/45 Calorie Row or 45/36 Calorie Bike
45 Chest to Bar Pull-ups
30 Deadlifts (225/155#)
15 Lateral Burpees over the Bar
In Time Remaining Until 20:00:
Work to Establish a Heavy Single Deadlift
* Cap Part 1 at 15 minutes before moving on to the deadlift. Post WOD time, as well as deadlift load, to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
10 Sets:
200 Meter Run at Fast Pace
200 Meter Recovery Jog
MOVE 45
3 Rounds:
1 Minute Stations
Station 1: Curtsy Lunge
Station 2: Step-Up to Bench
Station 3: Bench Hop Overs
Station 4: REST
Directly Into…
Tabata Superman Holds
(20 Sec Work : 10 Sec Rest x 8 Rounds)
