Congrats to Coach Dave who attended his CrossFit Level 2 course this weekend!!
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Hang Power Clean + WOD (Back Squat Accessory)
Tuesday: 9/11 Partner WOD
Wednesday: WOD (Midline Accessory)
Thursday: WOD (Deadlift Accessory)
Friday: WOD (Clean & Jerk Accessory)
Saturday: Team WOD (Oly Class Snatch)
Sunday: WOD
Strength
Hang Power Clean (Heavy 3)
* 15 minutes to build to a heavy set of 3.
WOD
“Power Steering”
3 Rounds for Time:
60 Air Squats
21/15 Calorie Assault Bike or Row
15 Hang Power Cleans (155/105#)
* Post time to the whiteboard.
Accessory Work
1. Tempo Back Squat
6 Sets of 2 Repetitions
* Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
