INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Speed Demon”
AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55#)
Rest 3 Minutes…
AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats (95/65#)
Rest 3 Minutes…
AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats (115/85#)
Rest 3 Minutes…
AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats (135/95#)
* Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Strict Gymnastics
AMRAP 7:
1 Deadstop Strict Handstand Push-up
1 Deadstop Ring Push-up
2 Deadstop Strict Handstand Push-ups
2 Deadstop Ring Push-ups
3 Deadstop Strict Handstand Push-ups
3 Deadstop Ring Push-ups
…
Add 1 Rep Each Round
Pause For 1 Second at Bottom of Each Rep
MOVE 45
20 Minute AMRAP:
10 KB Bicep Curls
20 Russian Swings
10 KB Strict Press
400 Meter Run
2 Minute Rest…
3 Rounds:
(30 seconds each)
High Plank
Low Plank
*No Rest Between Each Movement
