Group pic from 12 Heroes
Friday, October 4th is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE.
Inguz Update: Below is a breakdown of the programming for the week
Monday: Squat Snatch + WOD (After Party: Ring Muscle-up Capacity Builder)
Tuesday: WOD (After Party: Clean Positioning)
Wednesday: Strict Press + WOD (After Party: Pause Front Squat)
Thursday: Back Squat + WOD (After Party: Split Jerk)
Friday: Bring a Friend Friday WOD (After Party: Capacity Builder)
Saturday: WOD (Olympic Lifting Class: Clean & Jerk
Sunday: WOD
Strength
Squat Snatch (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65#)
Chest to Bar Pull-Ups
* Post time to the whiteboard.
After Party
1. Capacity Builder
5 Sets, Not For Time:
60 Unbroken Double Unders
40% Unbroken Ring Muscle-ups
