INGUZ Fitness + Nutrition
STRENGTH
On the 1:30 x 6 Sets:
3 Power Cleans (climbing or across)
* Each set is meant to be 3 unbroken touch-and-go reps.
INGUZ WOD
“Tidying Up”
AMRAP 15:
15 Power Cleans (95/65#)
30 Double Unders (45 Singles)
15 Wallballs (20/14#)
30 Double Unders (45 Singles)
* Post rounds and reps completed to the whiteboard.
AFTER PARTY – Strict Handstand Push-up Conditioning
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike
MOVE 45
With a 20 Minute Clock…
5 Rounds:
10 Alternating Shoulder Taps plus Front Raise
10 Balanced Bicep Curl (complete 10 reps then switch legs)
20 Standing Skull Crusher
Directly Into…
AMRAP in Time Remaining:
500m Row
25 Abmat Situps
25 Air Squats
