INGUZ Fitness + Nutrition
STRENGTH
Snatch:
On the 1:30 x 10 sets
2 Snatches
*Start moderate and build to something heavy. Snatch can be either squat or power.
INGUZ WOD
“The Walking Dead”
4 Rounds:
10 Deadlifts (115/75#)
8 Hang Power Snatch (115/75#)
6 Shoulder to Overhead (115/75#)
4 Wall Walks
Rest 1:00 between rounds
*Post slowest round completed to the whiteboard.
EXTRA CREDIT
For Quality:
300/200 Alt. Box Step-Ups (24/20)
MOVE 45
EVERY 3:00 x 5 SETS
20 Alt DB Russian Swings
20 Reverse Lunges
Max Shuttle Run in Remaining Time
1 minute rest after each round.
Core Finisher:
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
