INGUZ Fitness + Nutrition
INGUZ WOD
“Fight Night”
20 Minute AMRAP:
20 Wallballs (20/14#)
20 Hang Power Snatches (75/55#)
20 Box Jumps (24″/20″)
20 Overhead Squats (75/55#)
20/15 Calorie Row or 15/12 Calorie Assault Bike
* Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Strict Gymnstics
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Push-ups in Time Remaining
Directly Into…
AMRAP 2:
50 Double Unders
Max Strict Pull-ups in Time Remaining
Rest 1 Minute Between Rounds (i.e. Each Round is 4 Minutes On, 1 Minute Off)
MOVE 45
20 Minute AMRAP:
40 Medball Toe Taps
20 Medball Front Squats
20 Medball Deadlifts
20 Medball Russian Twists
