Kate and Lauren
Inguz Update: Over the next few months we will be saying goodbye to a few Inguz regulars including Gordon, Rose, Yin and Brian. Join us for a farewell happy hour on Thursday, November 1st 5:00-9:00pm at Outer Light Brewery in Groton.
Below is a breakdown of the programming for the week.
Monday: WOD (Snatch Accessory)
Tuesday: WOD
Wednesday: Overhead Squat + WOD (Odd Object Conditioning Accessory)
Thursday: WOD (Back Squat Accessory)
Friday: Deadlift + WOD (Clean & Jerk Accessory)
Saturday: Team WOD (Midline Accessory)
Sunday: WOD
WOD
“Hands Down”
18min AMRAP:
30 Double Unders (60 Singles)
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60%-63%-65%×3)
Directly Into…
On the Minute x 5: 2 Squat Snatches (70%)
