INGUZ Fitness + Nutrition
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Heavy Bench Press
INGUZ WOD
“Just Like Fire”
4 Rounds:
300 Meter Run
12/10 Calorie Bike
15 Pull-Ups
*Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
AMRAP 3
Max Cal Row
-Rest 1:00-
AMRAP 5
20 Air Squats
12 Cal Row
-Rest 1:00-
AMRAP 7
20 Air Squats
12 Cal Row
10 Burpees
-Rest 1:00-
2 SETS
AMRAP 2
10 V-ups
20 Russian Twists
-1:00 Rest b/t Sets-
