INGUZ Fitness + Nutrition
STRENGTH
Pausing Overhead Squat Triple
* 15 minutes to work to a heavy set of 3 reps. Pausing for 3 seconds in the bottom of each rep.
INGUZ WOD
“Pins and Needles”
12 minute AMRAP:
5 Strict Pull-ups
10 Overhead Squats (95/65#)
15 Deadlifts (95/65#)
* Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
5 Sets x 3 Position Power Snatch
Set #1 – 60% of estimated 1RM Power Snatch
Set #2 – 64%
Set #3 – 68%
Set #4 – 72%
Set #5 – 72-75%
MOVE 45
18 Minute AMRAP
3 Cal Row
3 Half Burpees
3 Goblet Squats
6 Cal Row
6 Half Burpees
6 Goblet Squats
*Continue to increase by 3 reps each round.
2 Minute Rest
Core Finisher:
Tababta- Hollow Body Hold
