INGUZ Fitness + Nutrition
INGUZ WOD
“Alternate”
20 Minute AMRAP:
2 Rounds of “Nate”
500 Meter Bike or 250 Meter Row
1 Round of “Nate”
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53#)
*Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK
5 Sets Not For Time:
1 Rope Climb (15ft.)
30 Second L-Sit on Rings
50′ Heavy Yoke Carry (Heavy 5 Back Squat)
MOVE 45
20 Minute AMRAP
2 Reverse Lunge
2 Ring Rows
2 Calories Bike/ Row
4 Reverse Lunge
4 Ring Rows
4 Calories Bike/ Row
6 Reverse Lunge
6 Ring Rows
6 Calories Bike/ Row
…
*Increase by 2 reps each round.
