INGUZ Fitness + Nutrition
INGUZ WOD
“Less and Less”
3 Rounds:
10 Snatches (95/65#)
12 Bar-Facing Burpees
Directly Into…
2 Rounds:
10 Snatches (115/85#)
12 Bar-Facing Burpees
Directly Into…
1 Rounds:
10 Snatches (135/95#)
12 Bar-Facing Burpees
*Post time completed to the whiteboard. There is an 18 minute time cap on this wod.
ACCESSORY WORK
6-8 Sets:
1 Snatch Balance + 1 Squat Snatch
*Performed @ 75-90% 1RM squat snatch.
MOVE 45
AMRAP 18
20 Russian Swings
20 One Arm Kettlebell Front Squat (10 reps each side)
20 Weighted Glute Bridge
200m Run
2 Minute Rest
Core Finisher
2 Rounds :30 each
Arch Hold
Pulsing Arch
*No rest between movements.
